‘Your Body has a right over you’ - The Prophet Muhammad ﷺ
[Bukhari & Muslim]
The true Muslim does not neglect oneself, no matter how busy he is with other duties, because the outward appearance of a man cannot be separated from his inner nature. A refined and pleasant appearance befits a noble and decent essence.
The Muslim takes care of his body, promoting good health and strength. He is moderate in his intake of food and drink. Allah says:
وَكُلُوا وَاشْرَبُوا وَلَا تُسْرِفُوا ۚ إِنَّهُ لَا يُحِبُّ الْمُسْرِفِينَ
Eat and drink, but waste not by excess, for Allah loves not the wasters
[7:31]
Also the Prophet Muhammad ﷺ gave advice about food intake when he said: There is no worse vessel for the children of Adam to fill that his own stomach, but if he must fill it, then let him allow one third for food, one third for drink, and one third for air
Ameerul-mu’mineen ‘Umar رضي الله عنه said: Beware of filling your stomachs with food and drink, for it is harmful to the body and causes sickness and laziness in preforming prayers. Be moderate in both food and drink, for that is healthier for your bodies and furthest removed from extravagance. Allah will hate the fat man, and a man will not be condemned until he favors his desires over his religion.
The smart Muslim knows that a strong believer is more loved by Allah than a weak one as the Prophet ﷺ said, so he tries to strengthen his body and live a healthy lifestyle.



